The goal of any weight loss diet is to get rid of the hated kilograms.
Today there are a variety of different diets that are associated with various restrictions. Many products have a very weak composition, so diets can often cause certain health problems. But that doesn't apply to eggs!
Each organism has its own characteristics. Each person has his own taste preferences, based on which it is worth choosing a diet. If you like to eat chicken eggs, an egg diet is suitable.
Next will be considered the egg diet for 4 weeks, a detailed menu, reviews and results!
Description of the diet
From the name it is clear that the basis of the egg diet is chicken eggs. Protein is easily absorbed by the body. Eggs are rich in vitamins and minerals. Due to the variety of taste and calorie content, the egg diet can be maintained for a long time, since eggs will make you feel full and you will not have to feel constant hunger.
On an egg diet, you can achieve excellent results if you follow a few simple rules:
- Meals should be three times a day, without snacks and additional products;
- You can eat vegetables and fruits without using salt and oil. Forbidden vegetables are potatoes, forbidden fruits – grapes, figs, bananas, dates and mangoes;
- You can consume low-fat dairy products;
- It is necessary to drink plenty of fluids, at least two liters per day, giving preference to mineral water without gas and green tea without sugar.
Because other foods can be added to the egg diet, it can be used for up to four weeks. But at the same time, you should carefully monitor your condition, even if the body has normally accepted eggs, then with their daily use as the main product, allergic reactions may occur, nausea and dizziness may appear. If these signs are present, the diet should be stopped immediately.
Various options
Not all people lose weight at the same rate. It depends on age, overweight and the speed of metabolic processes in the body. When starting a diet, you need to understand that the main goal is not just to get rid of extra pounds, but to improve the general condition of the body.
The egg diet includes three meals a day. The last meal is to be prepared no later than six o'clock in the evening. If you like fried eggs throughout the diet, then you need to forget about them. Eggs are boiled only soft, it is absolutely impossible to salt them.
There are several versions of the egg diet: one week, two weeks, three weeks, and four weeks. Depending on the duration of the diet, the permissible set of products also changes. The longer the diet, the more varied the food.
If this is your first time on an egg diet, it's best to start with a seven-day diet. This diet is often referred to as the egg and citrus diet. During the day you can only eat eggs and grapefruit or orange. For breakfast we eat an egg, an hour later a grapefruit and take turns throughout the day. You can easily lose up to 10 extra pounds with this diet.
With a longer egg diet, meat, low-fat yogurt and cottage cheese are introduced into the diet from the second week. You can use parsley, lettuce. All products are unsalted.
If you choose a three or four week diet, the egg diet can be diversified even more. Eggs and citrus fruits are eaten twice a day. For the third meal, you can use meat with vegetables, low-fat soups with cucumber and green salad, boiled vegetables with the exception of potatoes. Food can be slightly salted.
Maggi's egg diet
When choosing from a variety of diets, you probably want to choose one that doesn't restrict your food intake too much, but at the same time produces visible and lasting results that don't disappear a few days after the diet ends.
There are such diets. One of them is Maggi's egg diet. The name of this miracle diet may be misleading, but we can assure you that it has nothing to do with the frankly "chemical" product in the form of bouillon cubes. Key features of Maggi's Egg Diet for compliance lay in the exclusion of non-natural foodsfrom the diet close. Therefore, the Maggi diet is based on healthy eating and such foods that bring extraordinary benefits to the body. By following the rules of this diet, you can lose 10-15 kg.
The main rules of Maggi's egg diet for 4 weeks:
- unlimited fluid intake is allowed (including diet sodas);
- do not add sugar and milk to tea and coffee;
- animal and vegetable fats should be completely excluded from the diet;
- Vegetables should either be boiled in water or stewed;
- Spices, aromatic herbs, garlic and onions can be consumed without restrictions;
- it is allowed to eat fresh lettuce, carrots, cucumbers, however, at least 2 hours must pass from the moment of the last meal;
- the diet (menu) must be strictly observed, there should be no exceptions and changes in the places of food;
- control weighing is carried out in the morning before meals after visiting the toilet;
- during the diet is an active lifestyle;
- in case of violation of the diet rules, it begins from the first day;
- If you want to continue the diet, it is recommended to start it from the 1st week, and then continue from the 4th.
- Eggs are included in the daily diet.
The essence of the egg and orange diet
The diet cycle is divided into weeks and in most cases starts on Monday. We decided to simply break it down into seven days without being tied to the days of the week. They say new starts on Monday are unsuccessful, so start on any convenient day. The first week will not please you with a varied breakfast. One of the pillars of the diet menu is the combination of eggs and citrus fruits. The simultaneous use of these products provokes metabolic processes in the body, during which "extra" fats are burned. This is a very serious task, which is why eggs and citrus should be eaten mainly at the beginning of the day.
Extreme weight loss is possible with this diet. So in 5 days it is really possible to lose 5 kg. Oranges can be replaced with grapefruits. Per day you need to eat 6 oranges and 6 eggs. The duration of this extreme diet is up to 7 days.
A gentler variant of the egg-orange diet is also possible. The method is designed for 4 weeks. 9 eggs and 6 oranges are eaten daily for 1 week. In the second, third and fourth week, you can diversify the diet with fruits and vegetables, but only in raw form. This way you can lose up to 10 kg per month.
Sample menu for four weeks
So let's get to the menu of the egg diet:
- In the first week you need to eat grapefruit, tomatoes, eggs, cucumbers, fish, beef, chicken, zucchini, oranges. You can also eat fruits such as kiwi, apples, pears, the main thing is that they do not have a lot of carbohydrates.
- The second and third weeks of the diet are very tough, but you should weigh all the pros and cons, present the end result and continue the diet. You can eat boiled meat, cucumbers, tomatoes, eggs, fish, boiled vegetables
- On the first day of the third week eat vegetables, on the second fruit, on the third fish, on the fourth meat, etc. , that is, in one day you eat only one product.
- The fourth week is the last. Eat the same as the first week.
Recipes for delicious dishes
In order to compile recipes and the entire meal plan for the egg diet, it is advisable to keep records in which everything is planned (breakfast, lunch, dinner) for each day of every four weeks.
Salad for Monday week 1
- Bulgarian yellow pepper - 1 pc.
- Tomatoes - 1-2 pcs.
- Lettuce leaves - to taste.
- Cucumbers - 1-2 pcs.
- Garlic - 2 cloves.
Cut everything, season with salt and squeeze half a lemon. Salad ready!
Recipe for lunch 2 weeks 4 days
- 2 hard boiled eggs sprinkled with grated cheese
- Roll 1 aubergine, cut into rings, in any seasoning mixture of herbs, salt and pepper (to taste) and fry in a pan without oil. Finally, cover with a lid and drizzle with some water. Then, without letting cool, sprinkle with grated cheese and garlic.
Breakfast for 4 weeks 3 days
Mix 1 tablespoon of low-fat cottage cheese with three tomatoes (finely chopped), herbs, salt, pepper. Add garlic to taste.
Doctors' opinions
American nutritionists have conducted studies according to which eggs are the most healthy and low-calorie way to saturate the body. This product contains almost all the necessary trace elements and vitamins, the antioxidant lutein, which is indicated for the elderly and athletes. Eating eggs prevents obesity and diabetes.
The healthy fat content in eggs creates a feeling of satiety and dulls the feeling of hunger.
However, this diet is not entirely suitable for people prone to allergic reactions. Finally, eggs and citrus fruits are highly allergenic.
The content of a large number of vegetables and fruits in the egg diet does not allow the body to feel a lack of vitamins and minerals, unlike, for example, a protein diet. The diet menu provokes the production of carnitine, which also contributes to the burning of calories.
It must be remembered that, according to the employees of the sanitary and epidemiological station, 10 out of 20 thousand eggs sold are infected with a bacterium that causes dysentery, vomiting and confusion. It's called salmonella. It is on a damaged case. Therefore, if you still decide to follow this diet, then rinse the eggs thoroughly and boil them for at least 5 minutes.
Contraindications:
- Pregnancy and breast feeding period;
- severe liver and kidney disease;
- Hypersensitivity to citrus fruits and eggs;
- increased cholesterol levels;
- Diseases of the cardiovascular system.
What do we get as a result?
Complete the entire course, you will be amazed because the results of the diet are simply amazing! But the most important thing that distinguishes this diet from others is that after the end you will not gain a single kilogram. It's really worth the effort for a month. Of course, this diet, the pros and cons of which are different for everyone who has experienced it, deserves to pay attention to it in search of tools for achieving an ideal figure.
Weight Loss Reviews
First review: Before the diet I weighed 83 kg and was 173 kg tall. Despite the fact that I "gave up" in the third week, I managed to fit into my old jeans. Lost 10 kilos. I must add that I was actively engaged in the gym. Maybe that's why this result. TheHips "reduced" by 9 cm, waist - by as much as 12 cm! She was very irritable!
Second review: After giving birth, we lost 8 kg! According to the endocrinologist I visited, it's not just a diet, it's a proper nutritional system. A taste of acetone appeared in the mouth during the diet. After visiting the endocrinologist (since there is a problem with the kidneys, I don't want to risk it), he advised me to drink more water. As a result, I lost 8 kg in 4 weeks!
Third tip: Only those who don't like eggs can run into problems! I didn't follow the egg diet completely, but the basis of the diet was eggs, fruits and vegetables. About 5 eggs were eaten every day of the month. Stable, every day it took about 200 grams. As a result, I lost 5500 in a month! This is despite the fact that I practically did not go on a diet and did not deny myself anything!
Thus, the egg diet makes it easy and enjoyable to achieve desired weight loss. The outcome will be a long time coming, provided you don't immediately rush into savory dangers like sausage and fries.